I am so happy YOU are here
All of YOU are welcome here
Latest news from me
All my services are currently on pause due to my stage 4 cancer diagnosis. Not willingly, I have found myself in my Cancer Warrioress era. I’ll be sharing as I overcome this on my socials and more in depth on my new blog. Welcome to Carla’s Open Book.
Hi, I am Carla
Welcome, I am glad to see YOU here
My mission
Guiding and helping others to fully embody their experience for greater mobility, insight, clarity, and direction. Creating a space to teach practical tools for YOUR transformation to find a healthy relationship with self-compassion, clear boundaries, and informed intuition, through a deeper understanding of self.
My method
Connecting and flowing through your body with yoga, meditation, breathwork (pranayama), dance, embodiment exercises, mindful practices, map changing and subconscious practices to help you find self-awareness to heal, grow and trust in self to live a fuller, happier, more creative, and enriched life.
Accreditations: Meditation Australia, Yoga Alliance, Dancing Freedom, Embodied NLP Practitioner with Amy Bell.
How I can serve you?
All my services are currently on pause, whilst I put my energy into fighting cancer to bring my body back into harmony.
Check out my journal here to stay in the loop of my journey.
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1:1 Embody You
Embodiment is a state of being in which you feel connected and attuned to your body and senses…
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Dancing Freedom
A conscious dance and moving meditation that deeply supports embodiment, healing and FUN!
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Wisdom Warriors
Meditation, mindfulness and gentle movement sessions for over 65’s. Group or individual classes.
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Yoga Meditation
Weekly classes inspired by Yogic and Buddhist teachings to support your human experience.