1:1 Embody You

What is embodiment?

How is embodiment demonstrated?

How do I become more embodied?

Embodiment is a state of being in which we feel connected and attuned to our body and senses. In this state our mind listens to our body to dissolve the division between them. Together, we tune in to approach your holistic health and wellness from a combined mind & body perspective.

You feel embodiment when you drop down from your thinking mind into the feeling body, creating an Embodied state of self-awareness, empowering self-healing through the process of self-inquiry, self-observation and self-knowledge.

Some embodiment practices we explore together are Breathwork, Movement, Meditation, Yoga, Mindfulness and more. Finding what works for YOU.

Our sessions together will explore your inner world response to your outer world, enabling you to find new connections to access tools and resources within yourself to live a happy, healthier, more peaceful and easeful life.

Sessions are held at my home in Bayside, Melbourne or can be over Zoom.

1:1 Embody YOU Session

  • Sessions tailored to you, your needs and outcomes

  • Embodied movement and Breathwork

  • Mindfulness, meditation, yoga

  • Learn and create habits to regulate your nervous system

  • Locate and shift emotions stuck in your body

  • Increase mobility

  • Exploring the relationship between mind and body

  • Approach your holistic health from a combined mind & body perspective

1:1 Embody SOUL Session

In these sessions we go a little deeper, we use all the tools from above but begin to take things to a soul level. How deep we go is ultimately up to you.

  • Explore the layers of self, physical, mental, emotional, heart & soul

  • Connect with your inner world to change your outer world

  • The relationship between you and your world

  • Drop deep below the surface, to show up fully in your power

  • Exploring shadow self and inner depths to connect to highest insights, creating new possibilities

Karen S

“I started doing 1:1 Embody You coaching sessions with Carla a few months ago to help me find my way back to me. Her dedication to my growth and journey has helped me begin to find connection back to my body and awareness of my mind and patterns that are not serving me and who I want to become.

Carla genuinely cares and is helping me find and create consistency in implementing new tools and practices. Although I’m still a work in progress, I feel I am doing the right internal work to set up a new and stronger foundation for how I live the rest of my life. Thank you Carla for guiding and supporting me through these much desired changes.”

Rose C

“I have been fortunate to take part in 1:1 coaching sessions for support with grief. Over several sessions I have learnt how to listen to my body and how to use breath work to control my nervous system. I have been gifted the tools and strategies to manage heartbreak, anxiety and physical pain by learning how to move my body and provide myself with self-care.

Carla’s voice & actions are calm, creating a safe environment and she puts in a lot of preparation to ensure I get the most out of each session. She is able to read my body & my breath to adapt within a lesson to cater for my changing needs & is quick to provide me with the support structures I require outside of our sessions to keep me on track. Carla is a dedicated and passionate teacher and she has changed my life completely. I am genuinely at peace, my relationships are in a better place, my back pain has disappeared & I have learnt how to use my body and breath to navigate the loss of a loved one. It is without a doubt I would recommend Carla and her classes, you will be thankful you made an effort to give back to yourself”.